Tri Tornadoes Team Workouts

Tuesday, January 22nd AM SPIN/RUN
It is Interval week at the Tri Tornadoes workouts.
10 min of Spin followed by running a mile on the treadmill
Repeat this set 3 times….
However…a number of Tri Tornadoes showed up early (5 AM) and wanted to complete an extra set for the workout.
What a morning….
Heather Kirkpatrick Simpson started off the first run with a PR of 7:55. According to Heather…this is her FIRST MILE under 8 min. Way to go Heather!!
Heather Kirkpatrick Simpson, Matthew Pierce, David Styers-Barnett, Angie and Coach Todd all tried to make each repeat faster throughout the workout. It was an intense workout with a GREAT Finish!!
Way to go AM Tri Tornadoes Group!!

By Todd|2013-01-30T18:11:39-05:00January 30th, 2013|

About the Author: Todd

Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.