Welcome to the Off Season This is the time of the year for all good triathletes to take a much needed break from the normal demands of triathlon specific training. I like to think of the Off Season as the "Getting Ready for a Great Season" phase of triathlon training. The Off Season [...]
Here is the video that we played at Coach Todd ‘s send off for the Ironman World Championship. What a great season ALL of the Tri Tornadoes have had! THANK YOU to everyone who joined us to celebrate a great year!
Ironman Louisville It's official! Tri Tornadoes Coach Todd Shellenberger (who WON his age group) is headed to KONA to compete in the Ironman World Championships on October 11th! Congratulations to ALL of the Tornadoes who did an amazing job completing the 140.6 mile Ironman Louisville course this weekend. Angie Briley, Matt Pierce, Kim [...]
What a year… I have completed 3 full marathons, 3 half marathons, a 15K and a few 5Ks! Last November I contacted running coach Todd Shellenberger with Tri Guy Fitness in the hopes that he could prepare me for The Big Five Marathon in South Africa. He welcomed me and began right away to develop [...]
WOW….What a GREAT Weekend at REV3 Cedar Point for the TRI TORNADOES!! The Tri Tornadoes had a FANTASTIC weekend of racing at Rev3 Cedar Point. The weekend started with the Kids team Pre-Race meal at Fazoli’s in Sandusky, OH. The four Kids Tri Tornadoes, Maddy Simpson, Emily Simpson, Carter Pierce and Drew Shellenberger were all [...]