Saturday Tri Tornadoes Team Workout

WOW

What a GREAT workout for the Tri Tornadoes on Saturday, June 16th.

The workout started at 7 AM at the Baxter YMCA with a 2,000 meter swim. The workout then went to the Bike with a HILL REPEAT workout. The workout went 15 miles and really taxed the legs of the participants. The workout was completed with a 3 or 4 mile aerobic transition run.

Thanks to all who participated and hopefully the workout served the purpose of helping to prepare you for the next challenge, weather that is the next RACE or the next longer workout.

Have a GREAT Week

Coach Todd

By Todd|2012-06-17T17:57:27-04:00June 17th, 2012|

About the Author: Todd

Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.