It is Thanksgiving week. This is a GREAT week to take it easy and cut down the total workout time and increase the FAMILY time. Use this week to go Short and FAST!! Do the same number of workouts, just shorten them down and go FAST. Start the process of getting faster. Make sure you [...]
During the Triathlon off season, use trail running to break up the routine of running. Getting out into the woods and running on soft surfaces gives your body a break from the usual pounding it takes on pavement and also gives your mind a change of scenery. Try to go for a run in the [...]
Find one more race to do this year. Try to find one that will end your season on a high note. Go have FUN, enjoy yourself and help a friend or teammate have a GREAT Race. It will be a FANTASTIC way to kick off the Off-Season!!
During this week, try to Swim/Bike or Run someplace DIFFERENT than USUAL. Please email Tri Guy Fitness with your experience. We would LOVE to hear from YOU!!
Finding your AEROBIC training zone. This is the zone where you should do a bulk of your training. The usual formula is the following........ Check out the following website for detail on the history and calculation of the AEROBIC Training Zone http://www.philmaffetone.com/180formula.cfm 180 minus your current age (Example 180-45=135) Athlete has been training for 2 [...]