During the Triathlon off season, use trail running to break up the routine of running. Getting out into the woods and running on soft surfaces gives your body a break from the usual pounding it takes on pavement and also gives your mind a change of scenery. Try to go for a run in the woods this week. Hopefully the woods around your home also have some really cool HILLS!! Enjoy!
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About the Author: Todd
Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.