It is Thanksgiving week. This is a GREAT week to take it easy and cut down the total workout time and increase the FAMILY time. Use this week to go Short and FAST!! Do the same number of workouts, just shorten them down and go FAST. Start the process of getting faster. Make sure you just have FUN!!
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About the Author: Todd
Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.