Check out this article on the effectiveness of Compression Gear. You see tons of people using compression socks and the like at all the races. Does it work? Should I be using it? How do you know? It gives you something to think about..... Compression Gear..Effective or NOT???
Trail Running, Triathlon Style at Southwestway Park in Indianapolis Trail running is a great off season activity to stay in shape and have some FUN! If you are in the southside Indianapolis area, and want to enjoy trial running, check out Southwestway Park. It is located on Mann Road, south of Southport Road, west of [...]
Chocolate Milk, the Triathlon recovery drink of champions, Tastes GREAT, Costs Less and Does a Body Good!! Over the last few years, I have been using Chocolate Milk as my recovery beverage of choice. I even use it on my post triathlon workout breakfast cereal. It has helped me achieve PR’s over EVERY Triathlon and [...]
During this week, try to Swim/Bike or Run someplace DIFFERENT than USUAL. Please email Tri Guy Fitness with your experience. We would LOVE to hear from YOU!!
Who wants to go SLOW at a TRIATHLON??? Anyone??? NO, Everyone wants to be FAST!! Now lets think about this.....Can you go 20 MPH during a race when you train all the time at 18?? Maybe, but probably not. Speed Training is the KEY to going FAST at the races. INTERVAL training is an excellent [...]