Training Tip of the Week – November 19th
Trail Running, Triathlon Style at Southwestway Park in Indianapolis
Trail running is a great off season activity to stay in shape and have some FUN! If you are in the southside Indianapolis area, and want to enjoy trial running, check out Southwestway Park. It is located on Mann Road, south of Southport Road, west of 37. The trails are twisty and hilly and tons of FUN!! There are many paths and the scenery changes to keep it interesting and you even get to run along the White River.
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Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.