Tuesday AM Tri Tornadoes Team workout was a 30 min bike ride followed by a 30 min run. Jeff, Heather, James, Shelley, Alan and Jim joined Coach Todd for the workout. We rode out to the 1 mile oval in the neighborhood behind the YMCA for some practice on speedy turns and holding a race pace efforts for short intervals. We logged approximately 10 miles of riding and had a good solid 2 mile time trial thrown in for fun and to keep the pace exciting. After the bike it was a quick transition out to the 4 mile run. The good solid effort on the run made for a realistic feel of the way the body feels during the run of a sprint triathlon. Overall, it was a solid workout and an excellent stepping stone for the building of a strong foundation. Great job TEAM!!
By Todd|2012-07-17T15:27:08-04:00July 17th, 2012|
About the Author: Todd
Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.