Our youth team has had a busy first half of the 2018 triathlon season. Check out some pictures of this fun group!
Welcome to the Off Season This is the time of the year for all good triathletes to take a much needed break from the normal demands of triathlon specific training. I like to think of the Off Season as the "Getting Ready for a Great Season" phase of triathlon training. The Off Season [...]
Check out this article on the effectiveness of Compression Gear. You see tons of people using compression socks and the like at all the races. Does it work? Should I be using it? How do you know? It gives you something to think about..... Compression Gear..Effective or NOT???
Please check out my video application for the Got Chocolate Milk, Become One, Hines Ward, Ironman Challenge. I hope you enjoy it!! Please like it if you think it is good!! http://youtu.be/ZoqQ0FsLy-o Thanks Coach Todd
Outstanding effort by the Tri Tornadoes Triathlon Team on the Saturday, November 17th team workout. The workout consisted of an interval swim workout, a 60 minute SPIN bike ride and a 5k treadmill run. The swim was 15 X 100’s or 150’s on the 2:30 interval. Everyone swam strong and gave a solid effort. As [...]