30 01, 2013

Compression Gear…Does it Work??

By |2013-01-30T17:55:43-05:00January 30th, 2013|

Check out this article on the effectiveness of Compression Gear.  You see tons of people using compression socks and the like at all the races.  Does it work?  Should I be using it?  How do you know?  It gives you something to think about..... Compression Gear..Effective or NOT???

18 11, 2012

Tornadoes Triathlon Team SATURDAY Workout – 11/17/12

By |2012-11-18T18:58:04-05:00November 18th, 2012|

Outstanding effort by the Tri Tornadoes Triathlon Team on the Saturday, November 17th team workout.  The workout consisted of an interval swim workout, a 60 minute SPIN bike ride and a 5k treadmill run.  The swim was 15 X 100’s or 150’s on the 2:30 interval.  Everyone swam strong and gave a solid effort.  As [...]

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