Outstanding effort by the Tri Tornadoes Triathlon Team on the Saturday, November 17th team workout. The workout consisted of an interval swim workout, a 60 minute SPIN bike ride and a 5k treadmill run. The swim was 15 X 100’s or 150’s on the 2:30 interval. Everyone swam strong and gave a solid effort. As the triathletes left the water, and headed off to the SPIN bikes, they were showing the effects of swimming harder than usual. Once on the SPIN bikes, they pushed themselves through a strong even paced workout that provided them with an outstanding race feel. After the SPIN, the Triathlon Team went out to the treadmills and completed a competitive 5K. Each Triathlete worked at their own pace and had a strong finish. All Triathletes completed the workout with a great feeling of accomplishment and knowledge that another solid workout was put in the bank!!
By Todd|2012-11-18T18:58:04-05:00November 18th, 2012|
About the Author: Todd
Todd Shellenberger is a USAT Certified Adult and Youth coach with over 20 years of experience. Todd has certifications from USA Triathlon as both a Level 1 adult coach and youth coach. Todd has been competing in Triathlon and Running Races for over 20 years and has competed in all distances of Triathlon and Running Races, from Sprint to Ironman and 5K to Marathon. Todd has qualified for the Ironman World Championships twice – finishing at Kona in 2014 and heading back in 2016 once again.