Well…It was one of those weekends.  Long 80+ mile bike ride on Saturday.  Follow it up with a strong 12 mile hill run in the heat of the day on Sunday.  Speaking of sundae….We were over at some friends house on Saturday Night.  Yummy homemade ice cream and brownies…..This is a bad, or I mean really good combination.  Maybe too good!!  I probably should not have had the second helping….or maybe I should have??

Well, I did and it was really tasty….BUT, it will take some solid work this week to keep the race preparations on track.  REV3 Cedar Point is coming up quickly.  This weekend is another Long Bike and Long Run.  It should be a ton of FUN.