Long Run – 18 Miles – Rev3 Ironman Prep – July 21st
It’s Saturday, July 21, 2012, about 7 weeks out from Rev3 Ironman at Cedar Point. My two kids have their summer swim club conference swim meet today at 9 AM, so time is a hot commodity today. I will be in a nice toasty indoor pool area today from 9AM to 4 PM. I decided earlier [...]