Check out this article on the effectiveness of Compression Gear. You see tons of people using compression socks and the like at all the races. Does it work? Should I be using it? How do you know? It gives you something to think about..... Compression Gear..Effective or NOT???
Chocolate Milk, the Triathlon recovery drink of champions, Tastes GREAT, Costs Less and Does a Body Good!! Over the last few years, I have been using Chocolate Milk as my recovery beverage of choice. I even use it on my post triathlon workout breakfast cereal. It has helped me achieve PR’s over EVERY Triathlon and [...]
The Triathlon Transition Hazen Kent - Tri-Newbies Online The triathlon transition. Triathlon’s version of a “Chinese fire drill.” The triathlon transition can be crazy, chaotic, and perhaps even frantic. Awareness and timing are essential. Tempers have been known to flare as tensions increase, bikes crash, and liquids are tossed about. And the sooner you are in [...]