17 08, 2014

Iron Liege and the Crazy Train

By |2019-08-10T20:33:32-04:00August 17th, 2014|

Tri Torndoes Indy Coach Todd let me hi-jack his web-site again..... It’s officially 7 days until I toe the line at my FIRST 140.6… and I am freaking out a little.   People seem to think this is normal, but I’m a little shocked.   I’ve been looking forward to this for a year… since the [...]

17 09, 2013


By |2019-08-10T20:33:32-04:00September 17th, 2013|

WOW….What a GREAT Weekend at REV3 Cedar Point for the TRI TORNADOES!! The Tri Tornadoes had a FANTASTIC weekend of racing at Rev3 Cedar Point.  The weekend started with the Kids team Pre-Race meal at Fazoli’s in Sandusky, OH.  The four Kids Tri Tornadoes, Maddy Simpson, Emily Simpson, Carter Pierce and Drew Shellenberger were all [...]

18 07, 2013

Wetsuit Strippers, Flat Coke and Minnie Mouse – A Muncie 70.3 Race Report

By |2019-08-10T20:33:32-04:00July 18th, 2013|

Wetsuit strippers are real; flat, really warm coke is pretty good and triathlon is a group sport…  I learned a lot at the Ironman 70.3 Muncie triathlon.   It was my FIRST half Ironman – it wasn’t easy, but it was worth it. All of this will make more sense with a little background information.   [...]

18 11, 2012

Tornadoes Triathlon Team SATURDAY Workout – 11/17/12

By |2012-11-18T18:58:04-05:00November 18th, 2012|

Outstanding effort by the Tri Tornadoes Triathlon Team on the Saturday, November 17th team workout.  The workout consisted of an interval swim workout, a 60 minute SPIN bike ride and a 5k treadmill run.  The swim was 15 X 100’s or 150’s on the 2:30 interval.  Everyone swam strong and gave a solid effort.  As [...]

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