The week of July 8th had the Tri Tornadoes engaged in the second week of Taper for Muncie 70.3. It is RACE WEEK and Saturday, July 13th is almost here and the Five Tri Tornadoes doing the race, Blake Briggs, Alan Coppinger, Matt Pierce, Heather Simpson and Coach Todd are training at the 50% [...]
The week of June 24th was the last build week before Muncie 70.3 for the Tri Tornadoes. Five of the Tri Tornadoes, Blake Briggs, Alan Coppinger, Matt Pierce, Heather Simpson and Coach Todd are all competing at Muncie 70.3 on July 13th. This last week of build was focused on the long Saturday Race Preparation [...]
The week of June 17th was another Solid training week for the Tri Tornadoes. The focus was pacing. Our weekday workouts consisted of 30 min of biking with strong pace intervals. The run was a consistent paced 30 min transition run to get to those legs ready to run after a solid effort on the [...]
The week of June 3rd was the first opportunity of the Triathlon Season for the Tri Tornadoes to take a recovery week leading up to the first TEAM RACE of the YEAR. The race was held on Saturday, June 8th at Prairie Creek Reservoir, in Muncie, IN. It was the America Multisport Triathlon in Muncie. [...]
RAMPN’ Up to REV3 Cedar Point – UPDATE – Week of May 27th The week of May 27th was a fantastic training week for the Tri Tornadoes. It also marked the opening of the OUTDOOR pool at the Baxter YMCA. The first few days, the water was REALLY COLD and you had to keep swimming [...]